✨ From Knowing to Embodying: A Journaling Practice for Midlife Transformation
An Accompaniment guide to From Knowing to Embodying: Getting Honest About Your Blindspots (Season 1, Episode 13)
You already know so much.
You’ve read the books, listened to the podcasts, taken the courses.
But knowing isn’t the same as living it.
This journaling guide is designed to help you cross that sacred threshold—from intellectual insight to embodied wisdom.
What You'll Receive:
A beautifully designed set of journaling prompts to help you slow down, reflect deeply, and connect with your inner truth.
A simple but powerful process to move from mental understanding into real-life alignment—physically, emotionally, and spiritually.
A chance to reconnect with the part of you that is ready to live what you know and be who you came here to be.
Whether you’re standing at a crossroads, awakening to a new season of life, or simply longing to feel more connected and clear—this is your starting point.
This practice is for you if...
You feel like you’ve done a lot of personal growth but still feel stuck or disconnected from your deeper self
You crave spiritual and practical alignment in your daily life
You're ready to turn your insights into embodied action—with courage, clarity, and compassion
💫 Ready to Begin?
Enter your email below and I’ll send the journaling prompts straight to your inbox.
It’s time to stop holding your wisdom at arm’s length. Let’s bring it home—to your body, your choices, your life.