I love to share inspiring, thoughtful and uplifting content on Instagram, Facebook, YouTube and Twitter. Follow me there, and let me know what you like to see by Liking or Commenting. I post to reach you...  so your feedback is definitely appreciated! Below is a feed from Instagram...   I love the eye candy! I hope you do too...

#blackouttuesday
Incubation // in the heart of the #lotus, we are held in #compassion and with great #love and care... #nuturing our souls as we #expand, as we #evolve leading to our coming forth into a #newworld #thewhisperwithin #meditation #mindfulness
#Patience //We are eagerly awaiting guidelines for #reopening ... with as much patience as we can muster. We love our #community and can’t wait to serve you again soon! Please check back for updates. We will also send an email to our distro
#Peace // Peace of mind is hard to come by right now for so many. If this is you, how are you trying to #staypresent and calm amidst the changes brought about by #coronavirus? We are doubling down on our #meditationpractice here and placing it on a
Breathe // For one moment, do nothing other than inhale slowly, purposefully... and exhale slowly, thoroughly. ✨ As you exhale, release the tension in your neck, shoulders, and head. ✨ You are whole, healthy, and loved. #loved #healthy #whole #thewh
May we all see the beauty that lies beyond our current circumstance. // We’re here for coaching and energy work at this time (all remote based), but in person appointments have been suspended as of March 23rd due to COVID-19. If you’re ha
E N V I S I O N // Take a moment to envision the world as you desire it to be. How is it different from current day and how can this vision guide your actions? As we near the end of the year, this may help you to target intentions for the coming year
Manage stress // Take time throughout the end of the year to manage your own stress. During the holiday season, expectations and endless to-do lists can keep you on the go with little time to relax and keep your wellness. Remember to #meditate , tak
Transform!! // Everything in your life is there as a vehicle for your transformation. Use it! - Ram Dass ✨ Shifts in perception help us see the gift and opportunity in all situations. #transformation #healyourlife #healingarts #southdenver #denver #
Hello! // Casey here. I’ve been working in the healing arts for over 20 years. My patients enjoy a combination of acupuncture and energy work. One of the things I love about my work is hearing results from new patients. From alleviation of pain
Movement // “When there is no movement, there is pain. When there is movement, there is no pain.” — Traditional Chinese Saying. #stagnantenergy causes pain. #acupuncture works to balance natural energy flows. #thewhisperwithin
Relief // Many times our body needs a little nudge in the right direction to correct an imbalance that’s causing pain, anxiety, or other symptoms. Our patients see a noticeable change in as little as one session. ✨ #Acupuncture works by encoura
Heart // it beats like drum leading the way towards what is right and good. “It is only the heart that can see rightly. What is essential is invisible to the eye.” One of my favorite quotes! #intuition #heart #thewhisperwithin
Morning practice // Celebrating the sun this morning with some beautiful yoga with 2000 of my closest friends. Pranayama and asana in nature with the sunrise is an amazing way to start my day. @theriveryoga 🌺 #whatrocksyou Today it was the collecti
Intention // Multi-tasking is overrated. Popular thought? Probably not. But true none the less. Multi-tasking scatters our focus, our intention... which necessarily means that we give each thing, each task, less than our 100%. Sometimes we feel we mu
Mental & Physical Health // This baby shipped! It’s so fun to create and adore creations. I love the soft colors and the beach feel of this #mala designed to assist with calming emotional volatility (especially stress and anxiety) and stab
Stubborn // I’ve been reading Steven Pressfield books lately and am in love with this quote! “I like the idea of stubbornness because it’s less lofty than “tenacity” or “perseverance”. We don’t have to
Mala // I love sorting through my beads to find the perfect combination for a custom mala order. Some of these I purchased for a custom #fertility mala. The one I’m working on now is for mental and physical health and well-being.🌺 #japamala #m
What are you waiting for? Let THIS day be “One day”! #now #todayistheday #selfreflection #bloom #thewhisperwithin #healing #dreamersanddoers
Spring // the crocus is normally the first to bloom. It takes less warmth in the soil to get going, to decide to stretch its way to the surface and then break through and ultimately, to bloom. What’s blooming in your life right now? #bloom #sp